ࡱ> A@ f2ɀ\pBrian Ba==xK$V8X@"1Arial1Arial1Arial1Arial1Arial1Arial1 Arial1Arial1.Times New Roman1.Times New Roman1.8Times New Roman1.Times New Roman1.8Times New Roman1 Arial1 Arial1Arial1$Arial1h>Cambria1,>Calibri1>Calibri1>Calibri1Calibri1Calibri1Calibri1>Calibri1?Calibri1 Calibri1 Calibri1 Calibri1 Calibri1Calibri1Calibri1 Calibri1Calibri""#,##0;\-""#,##0""#,##0;[Red]\-""#,##0""#,##0.00;\-""#,##0.00#""#,##0.00;[Red]\-""#,##0.005*0_-""* #,##0_-;\-""* #,##0_-;_-""* "-"_-;_-@_-,)'_-* #,##0_-;\-* #,##0_-;_-* "-"_-;_-@_-=,8_-""* #,##0.00_-;\-""* #,##0.00_-;_-""* "-"??_-;_-@_-4+/_-* #,##0.00_-;\-* #,##0.00_-;_-* "-"??_-;_-@_- 0.0%0.0                "  "  "  "  "  "  "  "  "  "  "  "  !  !  !  !  !  !  !  !  !  !  !  !        ff + ) , *      P  P        `            a8        "  "     #  "X  !  "  #        "  #  "X " "T  " " "T `" ||V}-}= _-;_-* "}A}2 _-;_-* "-@_- }A}3 _-;_-* "?-@_- }A}4 _-;_-* "23-@_- }-}5 _-;_-* "}A}1 a_-;_-* "-@_- }A}( _-;_-* "-@_- }A}9 e_-;_-* "-@_- }}7 ??v_-;_-* "̙-@_-    }}; ???_-;_-* "-@_- ??? ??? ??? ???}}) }_-;_-* "-@_-    }A}8 }_-;_-* "-@_- }}* _-;_-* "-@_- ??? ??? ??? ???}-}? _-;_-* "}x}:_-;_-* "-@_??? ??? ???}-}/ _-;_-* "}U}> _-;_-* "-@_ }A}" _-;_-* "-@_}A} _-;_-* "ef-@_}A} _-;_-* "L-@_}A} _-;_-* "23-@_}A}# _-;_-* "-@_}A} _-;_-* "ef-@_}A} _-;_-* "L-@_}A} _-;_-* "23-@_}A}$ _-;_-* "-@_}A} _-;_-* "ef-@_}A} _-;_-* "L-@_}A} _-;_-* "23-@_}A}% _-;_-* "-@_}A} _-;_-* "ef-@_}A} _-;_-* "L-@_}A} _-;_-* "23-@_}A}& _-;_-* "-@_}A} _-;_-* "ef-@_}A} _-;_-* "L-@_}A}  _-;_-* "23-@_}A}' _-;_-* " -@_}A} _-;_-* "ef -@_}A} _-;_-* "L -@_}A}! _-;_-* "23 -@_ 20% - Accent1M 20% - Accent1 ef % 20% - Accent2M" 20% - Accent2 ef % 20% - Accent3M& 20% - Accent3 ef % 20% - Accent4M* 20% - Accent4 ef % 20% - Accent5M. 20% - Accent5 ef % 20% - Accent6M2 20% - Accent6  ef % 40% - Accent1M 40% - Accent1 L % 40% - Accent2M# 40% - Accent2 L渷 % 40% - Accent3M' 40% - Accent3 L % 40% - Accent4M+ 40% - Accent4 L % 40% - Accent5M/ 40% - Accent5 L % 40% - Accent6M3 40% - Accent6  Lմ % 60% - Accent1M 60% - Accent1 23 % 60% - Accent2M$ 60% - Accent2 23ږ % 60% - Accent3M( 60% - Accent3 23כ % 60% - Accent4M, 60% - Accent4 23 % 60% - Accent5M0 60% - Accent5 23 %! 60% - Accent6M4 60% - Accent6  23 % "Accent1AAccent1 O % #Accent2A!Accent2 PM % $Accent3A%Accent3 Y % %Accent4A)Accent4 d % &Accent5A-Accent5 K % 'Accent6A1Accent6  F %(Bad9Bad  %) Calculation Calculation  }% * Check Cell Check Cell  %????????? ???+ Comma,( Comma [0]-&Currency.. Currency [0]/Explanatory TextG5Explanatory Text %0 : Followed Hyperlink 1Good;Good  a%2 Heading 1G Heading 1 I}%O3 Heading 2G Heading 2 I}%?4 Heading 3G Heading 3 I}%235 Heading 49 Heading 4 I}%6( Hyperlink 7InputuInput ̙ ??v% 8 Linked CellK Linked Cell }% 9NeutralANeutral  e%"Normal :Noteb Note   ;OutputwOutput  ???%????????? ???<$Percent =Title1Title I}% >TotalMTotal %OO? Warning Text? Warning Text %XTableStyleMedium2PivotStyleLight168 ``i̜̙3f3333f3ffff333ff333f33f33BBB\`O5k Training Calculator,4QIbhnj &-nhnj &-PNG  IHDRdPLTE 3U;;% wce\mei k n b sphrux|sx}#&0Qk*,(/41-)y4&o69A6<4>&b~A<9DAFHA=EJLNIBOQEVT[HVQJFXPZ\O^_FaXRcbeVfeYNjiS^\Fpmbqje_D|Uh[jsomqsTPjhe~wc{ys}}yrq؅{q`{փޑz]oɑnځΘ嗦5zL[5p\`nwty^dp~ܳoWmsW}rC]Ea>%C=d/lb3k8p"~!521g'fp{Sg"( (CvO32:t؝{S2E1j,'FՆ.Dz28Ȟ=RRv}YJ×=-'pa(k^ A%p@:0 )v)3Z0|!cd wc.S=-C޽ɠBmJ B>9@P LR$6|v8¸`ܿOl {0d r'OP_2`ё ]/oi@X q܃A)1a|"s!$'} 15(evnd un@ mD Q#A=}I/ǁjaFA|CJ`2L (5`}Xoi> -v4f/@NaO%N([Z  Z=~@t0S"2hb>L.;hv]=|)qkm6HF< =w@ KǎuK 5|ًzd|Ё!7ĘP_^Bu FO]]F rI…|{$9 `2 *)2I}w !ESӣ` Ăԯ -yŃ!I@pn7L(5\ͫ^4;O5 >zГ!ă9F?衿职9 1x{d =Ѓ`ܹsn@ )bB'T2΁攙(30dIɈތ3I!KM!Z9zΝGFxcpP53  AΟ?=)% Ftx3dc2P *)!qƠ&4S2z\H?9%sK6?ȱ3|YYvdwrBym(ŲʧťpJnDɮCq^rXF<&RybwSKrM]ŏ*h0*Zꫫc9ԣ6m޼!OL^($M 7b߶0j6-1aEa)`쿡9jށy_j^U LR[qDRp|׆v G[;\} }m}-}jY$ cֽLEr6r2divLݞ@Ka, EłjiK <_ [m9.\V ޻5 d{RӍmmm}}]Fȗ(ȦuW.gi SDUKSF6]8(*]{_O8Dgbkcc*b0\qS=5 hCpvȁ/A Yn,eaȊcSX/fl (Õ jľyQ1KB9\ʑhM2 }|'DŽㅺPQvK qJ84a+"-]VV:&!| QɆVyHM9@:" fpR [in)s!֘ud Ao,!)SybXXNky!z=F/!tFCcppqÐ|`@F||/2[[ȩ5{"Ntny%9<&'ry[)I1|ڵՆ~}Q[[+c/:%ZϜ艝DnaHMŎ)TSrU8>{M͵a۱ nlmm1IY?̘$码op2A )tPN  u~^>J0t 蘅;5d7xu>ph<>V 9OJx߾>,! Iy<"Cq=<=(0- \ a=;xmzb>{_~ϫ Co\EKoҁ!̙1HAC$YLȁz̚ecõo 0;^X.wL ?Y0|lG+C@J%&-+3+w@bb<^yp*yqN^NN~X2Q]ϳClm?AIENDB`3 A@@   5k Training Speed Calculator4Enter your 5k target time and the training distance 5k Target TimeTraining distanceSecondsMetres 5k - 5% Pace5k Pace 5k + 5% PaceMinutes6For more details on this topic please select this linkfN OccB f2ɀ @SZZ  dMbP?_*+%QN&L Sports Coach 2001 &CPage &P&RVersion 1.0&?'?(?)?MHP DeskJet 720C Series v10.3: d,,HP DeskJet 720C Series v10.3LPT1 ,," d,,??&cwU} $ } } $} } $} I}   h ; ; ; ; ; ; ; ; ; ; ; ; ; , , , ,  A EEEEEEEEEEEE FG~ R2@E E ~ S>@ HEIIEEPE FG~ R@@E EPHEIIEEP HEIIEEP E J IB O@ ,D<DDffffff?A E E ~ Qhffff>@ hD<DDffffff?D<DDffffff?@A@@<  HJIIEET E J E8 O@  "D<DDA E E j QE@ TD<DDD<DD@A@@<  KNEIEETI FEFO@ 0D<DD?@AL E ~Q̌J@ hD<DD?D<DD?@A@@< MIEEEEDCBBBD U UUUUUUUU DCBBBDCBBB@*h dR2p(  8  A??Ì sclogoPicture 1sclogoyK yK `http://www.brianmac.co.uk/index.htmyX;H,]ą'c P b]&`>@  7yK 7For more details on this topic please select this linkyK hhttp://www.brianmac.co.uk/energyexp.htmyX;H,]ą'cyK 7For more details on this topic please select this linkyK hhttp://www.brianmac.co.uk/energyexp.htmyX;H,]ą'c yK 7For more details on this topic please select this linkyK vhttp://www.brianmac.co.uk/longdist/5ktaper.htmyX;H,]ą'cgg@ Oh+'0HPhx Brian MackenzieBrianMicrosoft Excel@,y@'!@BL՜.+,D՜.+, PXd lt|  5k Training Calculator  Worksheetsd 8@ _PID_HLINKSAve$http://www.brianmac.co.uk/index.htmdg/http://www.brianmac.co.uk/longdist/5ktaper.htmqs(http://www.brianmac.co.uk/energyexp.htmqs(http://www.brianmac.co.uk/energyexp.htm  !"#$%&'()*+,-./12345679:;<=>?Root Entry FWorkbook_SummaryInformation(0DocumentSummaryInformation88